How to eat a little

Why should eat a lot if little can be satisfied. The question is how to eat a little will be satisfied. First is to avoid eating before bed because it is very dangerous for your weight loss. Both do not drink as much as you eat because food is soft is easier to digest by the intestine than dry food. 

So when you eat, drink less likely that you can, or if you're thirsty drink as much as an hour before you eat. When you eat you do not jump to swallow, but first chew as much as 33 times, it should be! As long as we chew, we stimulate the nerves in the digestive system (too quick to swallow the food makes the brain late satiety signals we receive.) But that's just based on my experience with no medical background, just from experience of my diet. For while this is only my posts, then I'll share other tips from the experience of my diet.

Diet is Hard just on first day

Time, usually when we used to do the "big meal" is when relaxed or after working hard. Honestly one of the success tips in a diet is to find a fun activity customize to your hobby. First, in addition to food, my hobby is to play games and hanging out with friends. And if I remember correctly, the first day of starting the diet is when the day I came home late at night with a tired body after hanging out with friends. 

When going to sleep for some reason I just remembered that I had not eaten from being too tired in the morning and I finally decided to go to sleep without eating first and that's where I'm beginning to know one thing that all this time we do not know about the diet. Because the next day I found my appetite is not too great as usual and I decided to play the game rather than eat that day. In the afternoon some reason feel like eating it is not too strong and I finally decided to try diet and see how resistant I do not eat within a few days. The core of my story is when we decided to go on a diet, the hardest day is the day of the first, second and third. The fourth day of your appetite has been very much reduced even you may not even have appetite again when he saw the meat sticks on the table (the possibility that our memories about the taste of food and hunger had disappeared). But we have to keep eating even though only vegetables and fruit for our bodies do not lose power. For the time being my posting was completed. Then the next post later is how the technique for us full just by eating a small portion of what we usually eat. Next>>>

Why Must Diet?

These are photos of me a few years ago, do not laugh because I would be offended. My first problem is that weight and you can see from my photos. To be honest I never thought for a diet because it was always thought that "big is beautiful". But honestly it was just an expression to entertain myself. 

I am beginning my diet program is to reduce foods that contain carbohydrates and replace them with green vegetables. I replaced all carbohydrate foods into green vegetables with equal portions. But to be honest I am not able to spend green vegetables with equal portions of green vegetables because somehow filling faster than the carbohydrate diet. For this post only that first. Do diet using green vegetables for a week, you can choose what and how to cook vegetables according to your taste. If a week is successful, then I will continue next week to get your ideal weight in just a month. Good luck and remember one thing, strengthen your determination and motivation from family ask or even from yourself. Next>>>